Post by just_little_kidz | Feb 21 2020
Parents Information Uncategorized

Munch and Move at Just Little Kidz.

Munch & Move is a NSW Health initiative that supports the healthy development of children birth to 5 years by promoting physical activity, healthy eating and reduced small screen time (e.g. watching TV or DVDs, playing on computers and small hand-held games devices).

Early childhood is the ideal time for children to develop and practice healthy eating and physical activity habits; this includes learning a range of fundamental movement skills that will help children take part in and enjoy physical activity throughout their lives.

Children spend a substantial amount of time in early childhood settings including preschools, long day care services and family day care services. Because so many children attend these services, they provide ideal settings to increase awareness of appropriate physical activity and healthy eating habits.

Establishing sound eating and activity habits from an early age gives children the best chance of leading a healthy life and maintaining a healthy weight. Munch & Move supports the NSW Government’s priority of preventing childhood overweight and obesity.

Click on the link below for more information and resources for families:

https://healthykids.nsw.gov.au/404/#quick-links